Inward Adventures
for
Practical Discoveries

Which program right for you?

Each of our programs offers a distinct passageway into a different territory of yourself, opening the possibility for meaningful and useful changes in your daily life.

They guide you in how to EXPLORE a specific dimension of your life, and lead you to FIND understandings and solutions that are personally relevant and practical. Some of the programs are a series of workshops and homework assignments that are customized by you. Some programs are workshops that stand on their own. Inner Wisdom One-on-One sessions are about exploring any area of your life that you specify.

  • My Daily Routine Revitalization Series

    EXPLORE different ways to revitalize the flow of your daily activities. Examine their impact on yourself.

    FIND a dynamic scheme that expands spaces and enhances vitality in daily living.

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  • Five Perspectives of My Life Series

    EXPLORE the voices of your physical body, environment, mind, ego, and wisdom.

    FIND greater awareness, practical information and fuller experience of these spheres of your life.

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  • Self-Discoveries with a Pen Series

    EXPLORE any period of your life. It may have lasted a few weeks or many years.

    FIND a clearer, fuller and more meaningful understanding of that time.

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  • Growing in my Profession Workshops

    EXPLORE the intertwining of your personal characteristics with your professional performance.

    FIND a greater say on when and how to express your attitudes, judgements, values, preferences.

    Learn More

  • Inner Wisdom One-on-One Sessions

    EXPLORE any aspect of your life that is important to you.

    FIND greater clarity of the components that make up this issue and of the different ways you may evolve through it.

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Is this for me?

Welcome to Yourself programs are for those who …

  • Are curious about their own depths

  • Want to connect more fully with their inner riches

  • Are interested in being more harmoniously connected with the happenings of life

  • Are ready to move on to the next level

Approach

Three paradigms are dynamically combined to create a positive, rich, and meaningful context for personal work.

POSITIVE PSYCHOLOGY PARADIGM
for establishing a clear direction towards flourishing

There are strengths and resources within us. We can uncover and use these positive elements to create the change we desire.

YOGA PARADIGM
for creating expansive grounds for integration

There is infinity within and around us. We are made of many dimensions, and we respond to a rich range of experiential tools.

RESEARCH PARADIGM
for employing systematic processes

There are subjective and objective aspects to ourselves. We can use systematic methods to look into our subjective selves.

Our Approach
FAQs

Designed and facilitated by
Tifrah Warner, Ph.D.

Psychologist

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